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Building Adam
Building Adam

Weights

Table of Contents

Personal Bests
#

ExercisePersonal BestDate
Barbell Chest Press63kg × 5 reps9 Sep 2026
Back Squat77.5kg × 5 reps26 Aug 2026
Deadlift75kg × 5 reps7 Sep 2026
Overhead Press36kg × 5 reps7 Sep 2026
Barbell Row44kg × 5 reps9 Sep 2026
Barbell Chest Press
DateSetRepsWeight
9 Sep 20261563kg
9 Sep 20262563kg
9 Sep 20263563kg
9 Sep 20264563kg
9 Sep 20265563kg
4 Sep 20261540kg
4 Sep 20262540kg
4 Sep 20263540kg
4 Sep 20264540kg
4 Sep 20265540kg
24 Aug 20261562kg
24 Aug 20262562kg
24 Aug 20263562kg
24 Aug 20264562kg
24 Aug 20265562kg
19 Aug 20261561kg
19 Aug 20262561kg
19 Aug 20263561kg
19 Aug 20264561kg
19 Aug 20265561kg
Back Squat
DateSetRepsWeight
9 Sep 20261577.5kg
9 Sep 20262577.5kg
9 Sep 20263577.5kg
9 Sep 20264577.5kg
9 Sep 20265577.5kg
7 Sep 20261577kg
7 Sep 20262577kg
7 Sep 20263577kg
7 Sep 20264577kg
7 Sep 20265577kg
4 Sep 20261550kg
4 Sep 20262550kg
4 Sep 20263550kg
4 Sep 20264550kg
4 Sep 20265550kg
2 Sep 20261550kg
2 Sep 20262550kg
2 Sep 20263550kg
2 Sep 20264550kg
2 Sep 20265550kg
26 Aug 20261577.5kg
26 Aug 20262577.5kg
26 Aug 20263577.5kg
26 Aug 20264577.5kg
26 Aug 20265577.5kg
24 Aug 20261577kg
24 Aug 20262577kg
24 Aug 20263577kg
24 Aug 20264577kg
24 Aug 20265577kg
19 Aug 20261575kg
19 Aug 20262575kg
19 Aug 20263575kg
19 Aug 20264575kg
19 Aug 20265575kg
17 Aug 20261574kg
17 Aug 20262574kg
17 Aug 20263574kg
17 Aug 20264574kg
17 Aug 20265574kg
Deadlift
DateSetRepsWeight
7 Sep 20261575kg
7 Sep 20262575kg
7 Sep 20263575kg
7 Sep 20264575kg
7 Sep 20265575kg
2 Sep 20261560kg
2 Sep 20262560kg
2 Sep 20263560kg
2 Sep 20264560kg
2 Sep 20265560kg
26 Aug 20261572kg
26 Aug 20262572kg
26 Aug 20263572kg
26 Aug 20264572kg
26 Aug 20265572kg
17 Aug 20261570kg
17 Aug 20262570kg
17 Aug 20263570kg
17 Aug 20264570kg
17 Aug 20265570kg
Overhead Press
DateSetRepsWeight
7 Sep 20261536kg
7 Sep 20262536kg
7 Sep 20263536kg
7 Sep 20264536kg
7 Sep 20265536kg
2 Sep 20261520kg
2 Sep 20262520kg
2 Sep 20263520kg
2 Sep 20264520kg
2 Sep 20265520kg
26 Aug 20261535kg
26 Aug 20262535kg
26 Aug 20263535kg
26 Aug 20264535kg
26 Aug 20265535kg
17 Aug 20261533kg
17 Aug 20262533kg
17 Aug 20263533kg
17 Aug 20264533kg
17 Aug 20265533kg
Barbell Row
DateSetRepsWeight
9 Sep 20261544kg
9 Sep 20262544kg
9 Sep 20263544kg
9 Sep 20264544kg
9 Sep 20265544kg
4 Sep 20261520kg
4 Sep 20262520kg
4 Sep 20263520kg
4 Sep 20264520kg
4 Sep 20265520kg
24 Aug 20261543kg
24 Aug 20262543kg
24 Aug 20263543kg
24 Aug 20264543kg
24 Aug 20265543kg
19 Aug 20261542kg
19 Aug 20262542kg
19 Aug 20263542kg
19 Aug 20264542kg
19 Aug 20265542kg

Last 10 Sessions
#

9 Sep 2026 — 3 exercises, 4612.5kg total lifted
ExerciseSetRepsWeight
Back Squat1577.5kg
Back Squat2577.5kg
Back Squat3577.5kg
Back Squat4577.5kg
Back Squat5577.5kg
Barbell Chest Press1563kg
Barbell Chest Press2563kg
Barbell Chest Press3563kg
Barbell Chest Press4563kg
Barbell Chest Press5563kg
Barbell Row1544kg
Barbell Row2544kg
Barbell Row3544kg
Barbell Row4544kg
Barbell Row5544kg
7 Sep 2026 — 3 exercises, 4700kg total lifted
ExerciseSetRepsWeight
Back Squat1577kg
Back Squat2577kg
Back Squat3577kg
Back Squat4577kg
Back Squat5577kg
Overhead Press1536kg
Overhead Press2536kg
Overhead Press3536kg
Overhead Press4536kg
Overhead Press5536kg
Deadlift1575kg
Deadlift2575kg
Deadlift3575kg
Deadlift4575kg
Deadlift5575kg
4 Sep 2026 — 3 exercises, 2750kg total lifted
ExerciseSetRepsWeight
Back Squat1550kg
Back Squat2550kg
Back Squat3550kg
Back Squat4550kg
Back Squat5550kg
Barbell Chest Press1540kg
Barbell Chest Press2540kg
Barbell Chest Press3540kg
Barbell Chest Press4540kg
Barbell Chest Press5540kg
Barbell Row1520kg
Barbell Row2520kg
Barbell Row3520kg
Barbell Row4520kg
Barbell Row5520kg
2 Sep 2026 — 3 exercises, 3250kg total lifted
ExerciseSetRepsWeight
Back Squat1550kg
Back Squat2550kg
Back Squat3550kg
Back Squat4550kg
Back Squat5550kg
Overhead Press1520kg
Overhead Press2520kg
Overhead Press3520kg
Overhead Press4520kg
Overhead Press5520kg
Deadlift1560kg
Deadlift2560kg
Deadlift3560kg
Deadlift4560kg
Deadlift5560kg
26 Aug 2026 — 3 exercises, 4612.5kg total lifted
ExerciseSetRepsWeight
Back Squat1577.5kg
Back Squat2577.5kg
Back Squat3577.5kg
Back Squat4577.5kg
Back Squat5577.5kg
Overhead Press1535kg
Overhead Press2535kg
Overhead Press3535kg
Overhead Press4535kg
Overhead Press5535kg
Deadlift1572kg
Deadlift2572kg
Deadlift3572kg
Deadlift4572kg
Deadlift5572kg
24 Aug 2026 — 3 exercises, 4550kg total lifted
ExerciseSetRepsWeight
Back Squat1577kg
Back Squat2577kg
Back Squat3577kg
Back Squat4577kg
Back Squat5577kg
Barbell Chest Press1562kg
Barbell Chest Press2562kg
Barbell Chest Press3562kg
Barbell Chest Press4562kg
Barbell Chest Press5562kg
Barbell Row1543kg
Barbell Row2543kg
Barbell Row3543kg
Barbell Row4543kg
Barbell Row5543kg
19 Aug 2026 — 3 exercises, 4450kg total lifted
ExerciseSetRepsWeight
Back Squat1575kg
Back Squat2575kg
Back Squat3575kg
Back Squat4575kg
Back Squat5575kg
Barbell Chest Press1561kg
Barbell Chest Press2561kg
Barbell Chest Press3561kg
Barbell Chest Press4561kg
Barbell Chest Press5561kg
Barbell Row1542kg
Barbell Row2542kg
Barbell Row3542kg
Barbell Row4542kg
Barbell Row5542kg
17 Aug 2026 — 3 exercises, 4425kg total lifted
ExerciseSetRepsWeight
Back Squat1574kg
Back Squat2574kg
Back Squat3574kg
Back Squat4574kg
Back Squat5574kg
Overhead Press1533kg
Overhead Press2533kg
Overhead Press3533kg
Overhead Press4533kg
Overhead Press5533kg
Deadlift1570kg
Deadlift2570kg
Deadlift3570kg
Deadlift4570kg
Deadlift5570kg

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